0 items in Cart
SMOOTH LIVING  Logo
  • Home
  • Gallery
  • Locations
  • Contact
  • Order Online
  • 0 items in Cart
  • Home
  • Gallery
  • Locations
  • Contact
  • Order Online
Group Order Sign Up For Deals

SMOOTH LIVING (Winchester) Online Ordering Menu

1263 WINCHESTER RD
MEMPHIS, TN 38116
(901) 308-2994
11:00 AM - 7:00 PM
Start your carryout order.
Check Availability

Benefits

Add Chia Seeds 
$1.00
Add Almonds 
$1.00
Add Hemp Seeds 
$1.00
Add Flax Seeds 
$1.00
Add Beets 
$2.00
Add Chlorophyll 
$2.00
Add Spirulina 
$2.00
Add Maca Root 
$2.00
Add Cacao 
$2.00
Add Matcha Green Tea 
$2.00
Add Bromide Plus/Dr Sebi 
$2.00
Elder Berries 
$2.00
Moringa 
$2.00
Goji Berries 
$2.00
Immune System Boost 
$1.00
Ginseng 
$1.00
B12 
$1.00

Breakfast

Oatmeal 
$2.00
Grits 
$1.50
Egg Sandwich 
$2.99
Big Breakfast W/EGGS 
$10.50
Pancakes & Eggs 
$2.99
Fruitbowl 
$2.29
Omelette 
$4.00+
Hashbrown 
$1.99
Toast 
$1.00
Turkey Sausage 
$1.99
Waffle 
$2.99
Orange Juice Small 
$0.99
Orange Juice Large 
$1.99
Salmon Crochet 
$2.99
Turkey Bacon 
$1.99
Rice 
$1.99
Veggie Sausage 
$1.99
Eggs 
$1.59
Pancakes 
$1.99
Biscuit 
$0.99
Breakfast Quesadilla 
$7.50+
Toast 
$0.99
French Toast 
$1.99
Breakfast Hoodroll 
$6.50+
Veggie Sausage 
$1.99
Breakfast Bowl 
$5.50
Breakfast Plate 
$10.50
Hashbrown Combo W/orange Juice 
$2.75
Grand Slam 
$4.50
Vegan Sausage Link And Kale Mix 
$3.99
Sausage Biscuits 
$1.50
Sausage,eggs,biscuits 
$2.00
Sausage,eggs,cheese 
$2.50
Bacon,eggs,cheese Biscuit 
$2.50
Bacon, Egg ,Biscuit 
$2.50
Bacon & Biscuit 
$2.00
Salmon Biscuit 
$3.00
Breakfast Burrito 
$8.00
BTSE (bacon tomato spinach egg)Sandwich 
$6.50
STSE (sausage tomato spinach egg)Sandwich 
$6.50

Burritos

Blackbean Burrito 
$10.00
Chicken Burrito 
$10.00+
Chicken Santa Fe Burrito 
$10.50
Turkey Burrito 
$10.00+
Chicken Mixed Veggies Burrito 
$11.00+
Turkey Mixed Veggies Burrito 
$11.00+
Turkey Sante Fe Burrito 
$10.50
Santa Fe Burrito 
$9.00+
Salmon Burrito 
$13.00
Mente Speciality Salmon Burrito 
$13.50
Veggie Burrito 
$9.00+
Salmon Veggie Burrito 
$13.50

CHILI

Turkey Chili Small 
$3.00
Turkey Chili Large 
$6.00
Veggie Chili Sm 
$3.00
Veggie Chili Lrg 
$6.00
Cheese Toast 
$1.00

Combo

Combo Buffalo Fries W/Lemonade 
$2.75
Combo Sweet Potato Fries W/Lemonade 
$2.75
Combo Tumeric Potatoes W/Lemonade 
$2.75
Combo Sautéed Veggies W/Lemonade 
$3.75
Combo Sautéed Spinach W/Lemonades 
$3.75
Combo Sautéed Kale/W Lemonade 
$3.75
Grill Cabbage 
$3.75

Drinks

Chlorophyll 20oz 
$2.00
Chlorophyll 32oz 
$3.00
Kid 12oz 
$1.00
Bottled Water 
$1.00
Refill 
$1.00
Upsize Drink 
$1.00
Add Turkey Bacon 
$1.00
Lemonades Small 
$2.00
Large Drink 
$3.00
Cranberry/Orange Juice 
$2.50
Sweet Tea 20oz 
$2.00
Large Tea 
$3.25
CAN DRINK 
$1.00

Desserts

Carrotcake 
$3.50
Cheesecake 
$3.00
Strawberry Cheesecake 
$3.50
Homemade Cakes 
$5.00
Turtle Cheesecake 
$3.50
Bunting Cake/chocolate 
$2.00
Bunting Caramel 
$3.50
Banana Pudding 
$4.00
Peach Cobbler 
$3.99
Vegan Banana Bread 
$5.00
Vegan Sweet Potato Pie 
$4.50
Blueberry Lemon Vegan Bread 
$5.00
Vegan Chocolate Almond Bread 
$5.00
Vegan Carrot Raisin Bread 
$5.00
Cookies 
$1.29

Extras

Add Chicken 
$2.00
Add Turkey 
$2.00
Add Jalapeños 
$0.50
Add Salsa 
$0.50
Add Sour Cream 
$0.50
Add Mixed Veggies 
$2.00
Add Vegan Cheese 
$1.00
Add Cheese 
$0.50
Add Spinach 
$1.00
Add Guacamole 
$0.50
Add Avocado Slices 
$0.50
Add Salmon 
$2.00
Add Mushrooms 
$0.50
Add Santa Fe Mix 
$2.00
R1 Lean 
$1.00
Extra Shrimp 
$3.00
Parmesan Cheese 
$0.50
Red Peppers 
$0.50
Honey Hot 
$0.50
Buffalo Sauce 
$0.50
BBQ 
$0.50
Garlic Parmesan Sauce 
$0.50
Ranch Dressing (all) 
$0.50
Banana Peppers 
$0.50
Add Vegan Sausage 
$2.00
Add Santa Fe HR Portion 
$0.50
Add Chicken HR Portion 
$0.50
Add Turkey HR Portion 
$0.50
Add Vegan Sausage HR Portion 
$1.00
Add Turkey Bacon 
$1.00
Pickle 
$0.75
Honey Gold 
$0.50
Vidalia Onion 
$0.50
Add Kale 
$1.00

Hood Rolls

Chicken Hoodrolls 
$7.00
Buffalo Chicken Hoodrolls 
$8.00
Chicken And Shrimp Mixed Veggies Hoodroll 
$8.50
Chicken Mixed Veggie Rolls 
$7.50+
Chicken Santa Fe Rolls 
$7.50+
Mushroom Rolls 
$6.00+
Santa Fe Rolls 
$6.00+
Turkey Santa Fe Rolls 
$7.50+
Turkey Mixed Veggie Rolls 
$7.50+
Salmon Hoodrolls 
$8.00+
Turkey Hoodrolls 
$7.00
Honey Hot Chicken Hoodrolls 
$7.50
Honey Hot Chicken Veggie Rolls 
$7.50
Honey Hot Chicken Santa Fe Rolls 
$7.50
Honey Hot Turkey Rolls 
$7.50
Honey Hot Turkey Veggie Rolls 
$7.50
Red Cabbage Rolls 
$7.50
Salmon Veggie Rolls 
$8.50
Shrimp And Chicken HoodRolls 
$8.50
Shrimp Hoodroll 
$7.50
Spinach Wrap Add 
$2.00
Veggie Rolls 
$6.00+
Vegan Italian Sausage with Kale and Tomatoe Rolls 
$8.00
Vegan Mexican Chipotle Rolls 
$8.00
Garlic Parmesan Chicken Rolls 
$7.50
Garlic Parmesan Chicken Veggie Rolls 
$7.50
Extra Hoodroll 
$3.00
Add Vegan Cheese To Roll 
$1.00

Ingredients

Onion 
$0.50
Carrots 
$2.00
Mushrooms 
$0.50
Add Spinach 
$1.00
Kale 8oz. 
$3.50
Red Cabbage 
$0.00
Red Onions 
$0.00
No Onions 
$0.00
No Kale 
$0.00
No Spinach 
$0.00
No Tomatoes 
$0.00
No Mushrooms 
$0.00
No Cheese 
$0.00
No Red Cabbage 
$0.00
No Peppers 
$0.00

Kid's Menu

Kids Chicken Hoodroll Combo W/fries & Lemonade 
$6.50
Kids Turkey Hoodroll W/fries Lemonade 
$6.50
Kids Chicken Ques. W/fries Lemonade 
$8.00
Kids Cheese Ques. W/fries Lemonade 
$8.00
Kids Turkey Ques. W/fries Lemonade 
$8.00
Kids Nachos 
$6.50
Kids Grill Cheese 
$5.00
Kids Moz. Sticks 
$6.00
Kids Veggie Hoodroll W/fries Lemonade 
$6.00

King Salads

King Veggie Salad 
$10.00
King Grilled Chicken Salad 
$11.00
King Grilled Turkey Salad 
$11.00
King Grilled Salmon Salad 
$12.50
Side Salad 
$5.99
King Shrimp Salad 
$12.50
Avocado King Salad 
$10.50

Nachos

Veggie Nachos 
$11.00
Grilled Chicken Veggie Nachos 
$12.50
Grilled Turkey Veggie Nachos 
$12.50
Santa Fe Nachos 
$10.50
Santa Fe Chicken Nachos 
$12.50
Santa Fe Turkey Nachos 
$12.50
Chicken Nachos 
$12.00
Turkey Nachos 
$12.00
Salmon Nachos 
$13.00
Turkey Kale Chili Nachos 
$12.00
Shrimp Veggie Nachos 
$13.50
Salmon Veggie Nachos 
$14.00

Others

Chlorophyll Water Bottle 
$3.00
Water Bottle 
$1.00
Chlorophyll Juice 
$15.50
Dressing 
$0.50
Soursop Gallon 
$15.50
Soursop Gallon 
$15.50
Black Bitter Seed Oil 
$40.00

Potato Spuds

Veggie Spud 
$10.50+
Grilled Chicken w/Veggies Spud 
$12.50+
Grilled Turkey w/Veggies Spud 
$12.50+
Santa Fe Spud 
$10.50+
Santa Fe Chicken Spud 
$12.50+
Santa Fe Turkey Spud 
$12.50+
Grilled Chicken Spud 
$11.00+
Grilled Turkey Spud 
$11.00+
Grilled Vegan Sausage w/Veggies Spud 
$13.50
Salmon Spud 
$14.00

Promotional Items/Clothes

Light Pen 
$3.00
Light Pen Special (2 for 5) 
$5.00
Smooth Living T-shirts (S-XL) 
$14.99
Long Sleeve Shirts 
$19.99
Hoodies 
$29.99
Camouflage Hoodies 
$39.99
Smooth Living Tshirts Winter Time 
$12.99

Sides

Large Mixed Veggies 12oz. 
$7.50
Large Spinach 8oz. 
$5.50
Large Tumeric Potatoes 12oz. 
$5.50
Okra 
$3.50
Fried Mushrooms 
$3.50
Mozzarella Sticks 
$5.50
Seasoned Fries 
$2.50
Sweet Potatoes Fries 
$2.50
Cabbage Small 8oz 
$3.50
Cabbage Large 12oz. 
$7.50
Macaroni Bites 
$3.50
Poppers 
$3.50
Onion Rings 
$2.50
FGT 
$5.50
Large Kale 12oz. 
$5.50
Large Santa Fe Mix 12oz. 
$7.50
Small Mixed Veggies 8oz. 
$3.50
Small Spinach 8oz 
$3.00
Small Kale 8oz. 
$3.50
Small Santa Fe Mix 8oz 
$3.50
Small Tumeric Potatoes 8oz 
$3.50
Large Vegan Kale Mix 
$6.50
Rice 
$2.50
Small Vegan Kale Mix 
$3.50
Rice/Mix8oz 
$3.50
Spinach/Kale Mix 8oz 
$4.00
Spinach/Kale Mix 12oz 
$5.50
Rice/Mix12oz 
$7.50
Shrimp Fried Rice 8oz 
$4.00
Shrimp Fried Rice 16oz 
$8.00
Family Size Buffalo Fries 
$7.00
Family Size Sweet Potato Fries 
$7.00
Smothered Potatoes 
$3.50
Seasoned Carrots 
$3.00
Mixed Salad Small 
$3.00
Mixed Salad Large 
$5.99

Sandwiches

Fried Green Tomato Sandwich 
$8.00+
Spinach & Kale Sandwich 
$9.00+
Mushroom Sandwich 
$7.00+
California Burger 
$8.00
Black Bean Veggie Burger 
$8.00+
Grilled Turkey Burger 
$8.00+
Grilled Chicken Melt 
$9.00+
Grilled Turkey Melt 
$9.00+
Kale 
$6.00+
Salmon Burger 
$9.00
SW FGT Sandwich 
$8.00
BB Patty 
$6.50
Salmon Fillet 
$7.00
Salmon On The Square 
$9.00
Beyond Burger 
$9.00

Shots

Wheatgrass Shots 
$3.00
Ginger Shots 
$3.00
Tumeric Shots 
$3.00
Beet Root Shots 
$3.00
Moringa Shots 
$3.00
Chia Seeds 
$1.00
Flax Seeds 
$1.00
Ginseng Shot 
$3.00
Maca Root Shot 
$3.00
B12 Shot 
$3.00

Specials

Chicken Hoodroll W/ Smoothie 
$10.50
Turkery Hoodrolls W/Smoothie 
$10.50
Veggie Hoodrolls W/Smoothie 
$10.50
Chicken Quesadilla W/ Smoothie 
$12.50
Turkery Quesadilla W/ Smoothie 
$12.50
California Veggie Burger Special 
$9.50
Black Bean Veggie Burger Special 
$9.50
Mente's Salmon Burrito 
$12.50
Santa Fe Hoodroll W/ Smoothie 
$10.50
Veggie Quesadilla/Smoothie 
$12.50
San/Fe Quesadill/Smoothie 
$12.50
Add Fries 
$1.00
Turkey Wrap W/ Smoothie 
$14.99
Vegetarian Wrap W/ Smoothie 
$13.99
Chicken Burrito W/ Smoothie 
$14.00
Turkey Burrito W/ Smoothie 
$14.00
Veggie Burrito W/ Smoothie 
$13.00
5pc Wings Buffalo Fries W/ Smoothie 
$15.00
10pc Wing Buffalo Fries W/ Smoothie 
$19.00
Salmon Hoodroll w/ Smoothie 
$12.00

Special Meal

Meat Meal 
$10.99
Salmon Plate 
$11.99
Vegan Meal Off Of Steam Table 
$10.00
Veggie Plate 
$10.00
Vegan Kale Mix Plate 
$12.00
Lemon Pepper Grilled Shrimp Meal 
$12.99
(10)Buffalo Shrimp Meal W/tumeric Pot..sautéed Kale And Mushroom 
$12.99
Salmon Veggie Plate 
$14.00

Smoothie Menu

Amen Ra Plus 
$9.00
Amen RA Smoothie 
$8.00
Beautiful Smoothie 
$8.00
Better Sex Smoothie 
$8.00
Choc Ra Smoothie 
$8.00
Cali Smoothie 
$7.00
Greenergy Smoothie 
$8.00
Green Goddess Smoothie 
$8.00
Gentlemen Club Smoothie 
$7.00
Kyran Smoothie 
$7.00
LG Smoothie 
$7.00
Living Legend Smoothie 
$8.00
Mo Life Smoothie 
$8.00
Nile Valley Smoothie 
$7.00
Protein Blast Smoothie 
$8.00
Phallus Plus 
$9.50
Purple Rain Smoothie 
$7.00
Phallus Smoothie 
$8.00
Pine Straw Smoothie 
$7.00
Passion Smoothie 
$8.50
RA Smoothie 
$8.00
Ra Plus 
$9.50
Royalty Smoothie 
$8.00
Strawberry Kiwi Smoothie 
$7.00
Straw Bana Smoothie 
$7.00
Spring Valley Smoothie 
$7.00
Sunrise Smoothie 
$7.00
Trinity Smoothie 
$7.00
Toxic Cleanse 
$8.00
Trizz 
$8.00
Tropical Paradise Smoothie 
$7.00
System Flush 
$7.00
Strawberry Pineapple 
$7.00
Wala Magic Smoothie 
$8.00
Victory Smoothie 
$8.00
Yoniverse Smoothie 
$8.00
Sunshine 
$7.00
Large Smoothie 
$2.00

Sl Lounge

Fish And Fries 
$8.00
Wings Only 6pc 
$7.00
Chicken Tacos 
$2.50
Turkey Tacos 
$2.50
Chick And Turk Taco 
$3.50

Shrimp And Fries

Shrimp And Fries (5) 
$8.00
Shrimp Only (5) 
$6.00
Buffalo Shrimp 10pc W/fries 
$12.50
Buffalo Shrimp 5pc W/fries 
$8.50

Quesizza (All Made With Mixed Cheese And Provolone Cheese)

10" Buffalo Chicken 
$13.50
10" Veggie (Spinach Mushroom Carrots Tomatoes Black Olives Onions) 
$11.00
10" Chicken 
$13.00
10" Chicken Veggie 
$13.99
10" Turkey 
$13.00
10" Turkey Veggie 
$13.99
10" Salmon Veggie 
$15.99
10" Salmon (Spinach N Onion) 
$15.00
12" Veggie 
$13.00
12" Chicken (Only) 
$15.00
12" Turkey 
$15.00
12" Chicken Veggie 
$16.00
12" Turkey Veggie 
$16.00
12" Salmon (Spinach N Onions) 
$17.00
12" Salmon Veggie Quesizza 
$18.00
8" Veggie 
$10.00
8" Chicken 
$11.00
8" Chicken Veggie 
$11.99
8" Turkey 
$11.00
8" Turkey Veggie 
$11.99
8" Salmon 
$11.99
8" Salmon Veggie 
$12.99
8" Salmon (Spinach & Onion) 
$12.00
8" Buffalo Chicken 
$11.50
Vegan Sausage 
$2.00
Vegan Sausage Xtra 12" 
$4.00
Add Cheese 10" 
$1.50
Add Cheese 12" 
$2.00
Vegan Cheese 10" 
$2.00
Vegan Cheese 12" 
$4.00

Quesadillas

Black Bean Burger Quesadilla 
$9.50
Cheese Quesadilla 
$6.50
Chicken Quesadilla 
$8.50+
Chicken S/F Quesadilla 
$9.00+
Chicken W/ Spinach Quesadilla 
$10.00+
Chicken W/Kale Quesadilla 
$10.00+
Chicken W/Spinach & Kale Quesadilla 
$11.00+
Chicken Mixed Veggies Quesadilla 
$10.00+
Fried Green Tomato Quesadilla 
$10.50+
Kale & Spinach Quesadilla 
$9.00+
Kale Quesadilla 
$8.00+
Mushroom Quesadilla 
$8.00+
Salmon Quesadilla 
$11.00+
Spinach Quesadilla 
$8.00+
Santa Fe Quesadilla 
$8.50+
Spinach Wrap Chicken Quesadilla 
$12.00
Spinach Wrap Turkey Quesadilla 
$12.00
Salmon In Spinach Wrap Quesadilla 
$13.00
Turkey Quesadilla 
$8.50+
Turkey Mixed Veggies Ques. 
$10.00
Turkey S/F Quesadilla 
$9.50+
Veggie Quesadilla 
$8.50+
Veggie Quesadilla In Spinach Wrap 
$10.00
Add Veggie 
$0.50

Vegan Bar

Vegan Entree Only 
$5.99
Vegan Sides 
$3.99
Vegan Meal Plate IV 
$18.00
Vegan Jerk Chicken Wrap 
$7.00
Vegan Curry Chicken Wrap 
$7.00
Vegan Escovitch Fish Wrap 
$7.50
Vegan Half Plate IV 
$7.00
Vegan Sides IV 
$5.00
Vegan Sausage & Peppers IV 
$6.00
Vegan Banana or Blueberry Pancakes (2 for 5) IV 
$5.00
Scrambled Tofu IV 
$4.00
Roasted Potatoes IV 
$3.00
Vegan Plate IV 
$13.00
Vegan Plate IV 
$15.00
Mango Guava IV 
$3.00
Vegan Dressing (extra) IV 
$0.50
Half Price IV 
$2.50

Wraps

Raw Veggie Wrap 
$9.00+
Santa Fe Wrap 
$9.00+
Grilled Chicken Santa Fe Wrap 
$11.00+
Grilled Turkey Wrap 
$10.00+
Vegetarian Wrap 
$9.00+
Turmeric Grilled Chicken Wrap 
$10.00+
Chicken Wrap 
$10.00
Turkey Santa Fe Wrap 
$10.50
Chicken Veggie Wrap 
$10.50
Salmon Wrap 
$11.50
Salmon Veggie Wrap 
$12.00
Black Bean Wrap 
$12.00

Wings

Buffalo Hot Wings 
$7.50
Honey Hot Wings 
$7.00
Garlic Parmesan Wings 
$7.50
Wings Combo W/side 
$10.50
Barbeque Wings 
$7.00
Honey Gold Wings 
$7.50
Lemon Pepper Wings 
$7.00
Mild Hot Wings 
$7.50
Season Wings 
$7.00
10 Pc Wings 
$11.99
All Flats 
$1.00
Your cart is empty.
  • Visit our Facebook Visit our Instagram Visit our Yelp
Powered by Menufy © 2021
  • Accessibility
  • Terms
  • Help
  • Privacy
Loading, please wait.