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SMOOTH LIVING (Winchester)
Online Ordering Menu
1263 WINCHESTER RD
MEMPHIS, TN 38116
(901) 308-2994
11:00 AM - 7:00 PM
Start your carryout order.
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Benefits
Add Chia Seeds
$1.00
Add Almonds
$1.00
Add Hemp Seeds
$1.00
Add Flax Seeds
$1.00
Add Beets
$2.00
Add Chlorophyll
$2.00
Add Spirulina
$2.00
Add Maca Root
$2.00
Add Cacao
$2.00
Add Matcha Green Tea
$2.00
Add Bromide Plus/Dr Sebi
$2.00
Elder Berries
$2.00
Moringa
$2.00
Goji Berries
$2.00
Immune System Boost
$1.00
Ginseng
$1.00
B12
$1.00
Breakfast
Oatmeal
$2.00
Grits
$1.50
Egg Sandwich
$2.99
Big Breakfast W/EGGS
$10.50
Pancakes & Eggs
$2.99
Fruitbowl
$2.29
Omelette
$4.00+
Hashbrown
$1.99
Toast
$1.00
Turkey Sausage
$1.99
Waffle
$2.99
Orange Juice Small
$0.99
Orange Juice Large
$1.99
Salmon Crochet
$2.99
Turkey Bacon
$1.99
Rice
$1.99
Veggie Sausage
$1.99
Eggs
$1.59
Pancakes
$1.99
Biscuit
$0.99
Breakfast Quesadilla
$7.50+
Toast
$0.99
French Toast
$1.99
Breakfast Hoodroll
$6.50+
Veggie Sausage
$1.99
Breakfast Bowl
$5.50
Breakfast Plate
$10.50
Hashbrown Combo W/orange Juice
$2.75
Grand Slam
$4.50
Vegan Sausage Link And Kale Mix
$3.99
Sausage Biscuits
$1.50
Sausage,eggs,biscuits
$2.00
Sausage,eggs,cheese
$2.50
Bacon,eggs,cheese Biscuit
$2.50
Bacon, Egg ,Biscuit
$2.50
Bacon & Biscuit
$2.00
Salmon Biscuit
$3.00
Breakfast Burrito
$8.00
BTSE (bacon tomato spinach egg)Sandwich
$6.50
STSE (sausage tomato spinach egg)Sandwich
$6.50
Burritos
Blackbean Burrito
$10.00
Chicken Burrito
$10.00+
Chicken Santa Fe Burrito
$10.50
Turkey Burrito
$10.00+
Chicken Mixed Veggies Burrito
$11.00+
Turkey Mixed Veggies Burrito
$11.00+
Turkey Sante Fe Burrito
$10.50
Santa Fe Burrito
$9.00+
Salmon Burrito
$13.00
Mente Speciality Salmon Burrito
$13.50
Veggie Burrito
$9.00+
Salmon Veggie Burrito
$13.50
CHILI
Turkey Chili Small
$3.00
Turkey Chili Large
$6.00
Veggie Chili Sm
$3.00
Veggie Chili Lrg
$6.00
Cheese Toast
$1.00
Combo
Combo Buffalo Fries W/Lemonade
$2.75
Combo Sweet Potato Fries W/Lemonade
$2.75
Combo Tumeric Potatoes W/Lemonade
$2.75
Combo Sautéed Veggies W/Lemonade
$3.75
Combo Sautéed Spinach W/Lemonades
$3.75
Combo Sautéed Kale/W Lemonade
$3.75
Grill Cabbage
$3.75
Drinks
Chlorophyll 20oz
$2.00
Chlorophyll 32oz
$3.00
Kid 12oz
$1.00
Bottled Water
$1.00
Refill
$1.00
Upsize Drink
$1.00
Add Turkey Bacon
$1.00
Lemonades Small
$2.00
Large Drink
$3.00
Cranberry/Orange Juice
$2.50
Sweet Tea 20oz
$2.00
Large Tea
$3.25
CAN DRINK
$1.00
Desserts
Carrotcake
$3.50
Cheesecake
$3.00
Strawberry Cheesecake
$3.50
Homemade Cakes
$5.00
Turtle Cheesecake
$3.50
Bunting Cake/chocolate
$2.00
Bunting Caramel
$3.50
Banana Pudding
$4.00
Peach Cobbler
$3.99
Vegan Banana Bread
$5.00
Vegan Sweet Potato Pie
$4.50
Blueberry Lemon Vegan Bread
$5.00
Vegan Chocolate Almond Bread
$5.00
Vegan Carrot Raisin Bread
$5.00
Cookies
$1.29
Extras
Add Chicken
$2.00
Add Turkey
$2.00
Add Jalapeños
$0.50
Add Salsa
$0.50
Add Sour Cream
$0.50
Add Mixed Veggies
$2.00
Add Vegan Cheese
$1.00
Add Cheese
$0.50
Add Spinach
$1.00
Add Guacamole
$0.50
Add Avocado Slices
$0.50
Add Salmon
$2.00
Add Mushrooms
$0.50
Add Santa Fe Mix
$2.00
R1 Lean
$1.00
Extra Shrimp
$3.00
Parmesan Cheese
$0.50
Red Peppers
$0.50
Honey Hot
$0.50
Buffalo Sauce
$0.50
BBQ
$0.50
Garlic Parmesan Sauce
$0.50
Ranch Dressing (all)
$0.50
Banana Peppers
$0.50
Add Vegan Sausage
$2.00
Add Santa Fe HR Portion
$0.50
Add Chicken HR Portion
$0.50
Add Turkey HR Portion
$0.50
Add Vegan Sausage HR Portion
$1.00
Add Turkey Bacon
$1.00
Pickle
$0.75
Honey Gold
$0.50
Vidalia Onion
$0.50
Add Kale
$1.00
Hood Rolls
Chicken Hoodrolls
$7.00
Buffalo Chicken Hoodrolls
$8.00
Chicken And Shrimp Mixed Veggies Hoodroll
$8.50
Chicken Mixed Veggie Rolls
$7.50+
Chicken Santa Fe Rolls
$7.50+
Mushroom Rolls
$6.00+
Santa Fe Rolls
$6.00+
Turkey Santa Fe Rolls
$7.50+
Turkey Mixed Veggie Rolls
$7.50+
Salmon Hoodrolls
$8.00+
Turkey Hoodrolls
$7.00
Honey Hot Chicken Hoodrolls
$7.50
Honey Hot Chicken Veggie Rolls
$7.50
Honey Hot Chicken Santa Fe Rolls
$7.50
Honey Hot Turkey Rolls
$7.50
Honey Hot Turkey Veggie Rolls
$7.50
Red Cabbage Rolls
$7.50
Salmon Veggie Rolls
$8.50
Shrimp And Chicken HoodRolls
$8.50
Shrimp Hoodroll
$7.50
Spinach Wrap Add
$2.00
Veggie Rolls
$6.00+
Vegan Italian Sausage with Kale and Tomatoe Rolls
$8.00
Vegan Mexican Chipotle Rolls
$8.00
Garlic Parmesan Chicken Rolls
$7.50
Garlic Parmesan Chicken Veggie Rolls
$7.50
Extra Hoodroll
$3.00
Add Vegan Cheese To Roll
$1.00
Ingredients
Onion
$0.50
Carrots
$2.00
Mushrooms
$0.50
Add Spinach
$1.00
Kale 8oz.
$3.50
Red Cabbage
$0.00
Red Onions
$0.00
No Onions
$0.00
No Kale
$0.00
No Spinach
$0.00
No Tomatoes
$0.00
No Mushrooms
$0.00
No Cheese
$0.00
No Red Cabbage
$0.00
No Peppers
$0.00
Kid's Menu
Kids Chicken Hoodroll Combo W/fries & Lemonade
$6.50
Kids Turkey Hoodroll W/fries Lemonade
$6.50
Kids Chicken Ques. W/fries Lemonade
$8.00
Kids Cheese Ques. W/fries Lemonade
$8.00
Kids Turkey Ques. W/fries Lemonade
$8.00
Kids Nachos
$6.50
Kids Grill Cheese
$5.00
Kids Moz. Sticks
$6.00
Kids Veggie Hoodroll W/fries Lemonade
$6.00
King Salads
King Veggie Salad
$10.00
King Grilled Chicken Salad
$11.00
King Grilled Turkey Salad
$11.00
King Grilled Salmon Salad
$12.50
Side Salad
$5.99
King Shrimp Salad
$12.50
Avocado King Salad
$10.50
Nachos
Veggie Nachos
$11.00
Grilled Chicken Veggie Nachos
$12.50
Grilled Turkey Veggie Nachos
$12.50
Santa Fe Nachos
$10.50
Santa Fe Chicken Nachos
$12.50
Santa Fe Turkey Nachos
$12.50
Chicken Nachos
$12.00
Turkey Nachos
$12.00
Salmon Nachos
$13.00
Turkey Kale Chili Nachos
$12.00
Shrimp Veggie Nachos
$13.50
Salmon Veggie Nachos
$14.00
Others
Chlorophyll Water Bottle
$3.00
Water Bottle
$1.00
Chlorophyll Juice
$15.50
Dressing
$0.50
Soursop Gallon
$15.50
Soursop Gallon
$15.50
Black Bitter Seed Oil
$40.00
Potato Spuds
Veggie Spud
$10.50+
Grilled Chicken w/Veggies Spud
$12.50+
Grilled Turkey w/Veggies Spud
$12.50+
Santa Fe Spud
$10.50+
Santa Fe Chicken Spud
$12.50+
Santa Fe Turkey Spud
$12.50+
Grilled Chicken Spud
$11.00+
Grilled Turkey Spud
$11.00+
Grilled Vegan Sausage w/Veggies Spud
$13.50
Salmon Spud
$14.00
Promotional Items/Clothes
Light Pen
$3.00
Light Pen Special (2 for 5)
$5.00
Smooth Living T-shirts (S-XL)
$14.99
Long Sleeve Shirts
$19.99
Hoodies
$29.99
Camouflage Hoodies
$39.99
Smooth Living Tshirts Winter Time
$12.99
Sides
Large Mixed Veggies 12oz.
$7.50
Large Spinach 8oz.
$5.50
Large Tumeric Potatoes 12oz.
$5.50
Okra
$3.50
Fried Mushrooms
$3.50
Mozzarella Sticks
$5.50
Seasoned Fries
$2.50
Sweet Potatoes Fries
$2.50
Cabbage Small 8oz
$3.50
Cabbage Large 12oz.
$7.50
Macaroni Bites
$3.50
Poppers
$3.50
Onion Rings
$2.50
FGT
$5.50
Large Kale 12oz.
$5.50
Large Santa Fe Mix 12oz.
$7.50
Small Mixed Veggies 8oz.
$3.50
Small Spinach 8oz
$3.00
Small Kale 8oz.
$3.50
Small Santa Fe Mix 8oz
$3.50
Small Tumeric Potatoes 8oz
$3.50
Large Vegan Kale Mix
$6.50
Rice
$2.50
Small Vegan Kale Mix
$3.50
Rice/Mix8oz
$3.50
Spinach/Kale Mix 8oz
$4.00
Spinach/Kale Mix 12oz
$5.50
Rice/Mix12oz
$7.50
Shrimp Fried Rice 8oz
$4.00
Shrimp Fried Rice 16oz
$8.00
Family Size Buffalo Fries
$7.00
Family Size Sweet Potato Fries
$7.00
Smothered Potatoes
$3.50
Seasoned Carrots
$3.00
Mixed Salad Small
$3.00
Mixed Salad Large
$5.99
Sandwiches
Fried Green Tomato Sandwich
$8.00+
Spinach & Kale Sandwich
$9.00+
Mushroom Sandwich
$7.00+
California Burger
$8.00
Black Bean Veggie Burger
$8.00+
Grilled Turkey Burger
$8.00+
Grilled Chicken Melt
$9.00+
Grilled Turkey Melt
$9.00+
Kale
$6.00+
Salmon Burger
$9.00
SW FGT Sandwich
$8.00
BB Patty
$6.50
Salmon Fillet
$7.00
Salmon On The Square
$9.00
Beyond Burger
$9.00
Shots
Wheatgrass Shots
$3.00
Ginger Shots
$3.00
Tumeric Shots
$3.00
Beet Root Shots
$3.00
Moringa Shots
$3.00
Chia Seeds
$1.00
Flax Seeds
$1.00
Ginseng Shot
$3.00
Maca Root Shot
$3.00
B12 Shot
$3.00
Specials
Chicken Hoodroll W/ Smoothie
$10.50
Turkery Hoodrolls W/Smoothie
$10.50
Veggie Hoodrolls W/Smoothie
$10.50
Chicken Quesadilla W/ Smoothie
$12.50
Turkery Quesadilla W/ Smoothie
$12.50
California Veggie Burger Special
$9.50
Black Bean Veggie Burger Special
$9.50
Mente's Salmon Burrito
$12.50
Santa Fe Hoodroll W/ Smoothie
$10.50
Veggie Quesadilla/Smoothie
$12.50
San/Fe Quesadill/Smoothie
$12.50
Add Fries
$1.00
Turkey Wrap W/ Smoothie
$14.99
Vegetarian Wrap W/ Smoothie
$13.99
Chicken Burrito W/ Smoothie
$14.00
Turkey Burrito W/ Smoothie
$14.00
Veggie Burrito W/ Smoothie
$13.00
5pc Wings Buffalo Fries W/ Smoothie
$15.00
10pc Wing Buffalo Fries W/ Smoothie
$19.00
Salmon Hoodroll w/ Smoothie
$12.00
Special Meal
Meat Meal
$10.99
Salmon Plate
$11.99
Vegan Meal Off Of Steam Table
$10.00
Veggie Plate
$10.00
Vegan Kale Mix Plate
$12.00
Lemon Pepper Grilled Shrimp Meal
$12.99
(10)Buffalo Shrimp Meal W/tumeric Pot..sautéed Kale And Mushroom
$12.99
Salmon Veggie Plate
$14.00
Smoothie Menu
Amen Ra Plus
$9.00
Amen RA Smoothie
$8.00
Beautiful Smoothie
$8.00
Better Sex Smoothie
$8.00
Choc Ra Smoothie
$8.00
Cali Smoothie
$7.00
Greenergy Smoothie
$8.00
Green Goddess Smoothie
$8.00
Gentlemen Club Smoothie
$7.00
Kyran Smoothie
$7.00
LG Smoothie
$7.00
Living Legend Smoothie
$8.00
Mo Life Smoothie
$8.00
Nile Valley Smoothie
$7.00
Protein Blast Smoothie
$8.00
Phallus Plus
$9.50
Purple Rain Smoothie
$7.00
Phallus Smoothie
$8.00
Pine Straw Smoothie
$7.00
Passion Smoothie
$8.50
RA Smoothie
$8.00
Ra Plus
$9.50
Royalty Smoothie
$8.00
Strawberry Kiwi Smoothie
$7.00
Straw Bana Smoothie
$7.00
Spring Valley Smoothie
$7.00
Sunrise Smoothie
$7.00
Trinity Smoothie
$7.00
Toxic Cleanse
$8.00
Trizz
$8.00
Tropical Paradise Smoothie
$7.00
System Flush
$7.00
Strawberry Pineapple
$7.00
Wala Magic Smoothie
$8.00
Victory Smoothie
$8.00
Yoniverse Smoothie
$8.00
Sunshine
$7.00
Large Smoothie
$2.00
Sl Lounge
Fish And Fries
$8.00
Wings Only 6pc
$7.00
Chicken Tacos
$2.50
Turkey Tacos
$2.50
Chick And Turk Taco
$3.50
Shrimp And Fries
Shrimp And Fries (5)
$8.00
Shrimp Only (5)
$6.00
Buffalo Shrimp 10pc W/fries
$12.50
Buffalo Shrimp 5pc W/fries
$8.50
Quesizza (All Made With Mixed Cheese And Provolone Cheese)
10" Buffalo Chicken
$13.50
10" Veggie (Spinach Mushroom Carrots Tomatoes Black Olives Onions)
$11.00
10" Chicken
$13.00
10" Chicken Veggie
$13.99
10" Turkey
$13.00
10" Turkey Veggie
$13.99
10" Salmon Veggie
$15.99
10" Salmon (Spinach N Onion)
$15.00
12" Veggie
$13.00
12" Chicken (Only)
$15.00
12" Turkey
$15.00
12" Chicken Veggie
$16.00
12" Turkey Veggie
$16.00
12" Salmon (Spinach N Onions)
$17.00
12" Salmon Veggie Quesizza
$18.00
8" Veggie
$10.00
8" Chicken
$11.00
8" Chicken Veggie
$11.99
8" Turkey
$11.00
8" Turkey Veggie
$11.99
8" Salmon
$11.99
8" Salmon Veggie
$12.99
8" Salmon (Spinach & Onion)
$12.00
8" Buffalo Chicken
$11.50
Vegan Sausage
$2.00
Vegan Sausage Xtra 12"
$4.00
Add Cheese 10"
$1.50
Add Cheese 12"
$2.00
Vegan Cheese 10"
$2.00
Vegan Cheese 12"
$4.00
Quesadillas
Black Bean Burger Quesadilla
$9.50
Cheese Quesadilla
$6.50
Chicken Quesadilla
$8.50+
Chicken S/F Quesadilla
$9.00+
Chicken W/ Spinach Quesadilla
$10.00+
Chicken W/Kale Quesadilla
$10.00+
Chicken W/Spinach & Kale Quesadilla
$11.00+
Chicken Mixed Veggies Quesadilla
$10.00+
Fried Green Tomato Quesadilla
$10.50+
Kale & Spinach Quesadilla
$9.00+
Kale Quesadilla
$8.00+
Mushroom Quesadilla
$8.00+
Salmon Quesadilla
$11.00+
Spinach Quesadilla
$8.00+
Santa Fe Quesadilla
$8.50+
Spinach Wrap Chicken Quesadilla
$12.00
Spinach Wrap Turkey Quesadilla
$12.00
Salmon In Spinach Wrap Quesadilla
$13.00
Turkey Quesadilla
$8.50+
Turkey Mixed Veggies Ques.
$10.00
Turkey S/F Quesadilla
$9.50+
Veggie Quesadilla
$8.50+
Veggie Quesadilla In Spinach Wrap
$10.00
Add Veggie
$0.50
Vegan Bar
Vegan Entree Only
$5.99
Vegan Sides
$3.99
Vegan Meal Plate IV
$18.00
Vegan Jerk Chicken Wrap
$7.00
Vegan Curry Chicken Wrap
$7.00
Vegan Escovitch Fish Wrap
$7.50
Vegan Half Plate IV
$7.00
Vegan Sides IV
$5.00
Vegan Sausage & Peppers IV
$6.00
Vegan Banana or Blueberry Pancakes (2 for 5) IV
$5.00
Scrambled Tofu IV
$4.00
Roasted Potatoes IV
$3.00
Vegan Plate IV
$13.00
Vegan Plate IV
$15.00
Mango Guava IV
$3.00
Vegan Dressing (extra) IV
$0.50
Half Price IV
$2.50
Wraps
Raw Veggie Wrap
$9.00+
Santa Fe Wrap
$9.00+
Grilled Chicken Santa Fe Wrap
$11.00+
Grilled Turkey Wrap
$10.00+
Vegetarian Wrap
$9.00+
Turmeric Grilled Chicken Wrap
$10.00+
Chicken Wrap
$10.00
Turkey Santa Fe Wrap
$10.50
Chicken Veggie Wrap
$10.50
Salmon Wrap
$11.50
Salmon Veggie Wrap
$12.00
Black Bean Wrap
$12.00
Wings
Buffalo Hot Wings
$7.50
Honey Hot Wings
$7.00
Garlic Parmesan Wings
$7.50
Wings Combo W/side
$10.50
Barbeque Wings
$7.00
Honey Gold Wings
$7.50
Lemon Pepper Wings
$7.00
Mild Hot Wings
$7.50
Season Wings
$7.00
10 Pc Wings
$11.99
All Flats
$1.00
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