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SMOOTH LIVING (Winchester)
Online Ordering Menu
1263 WINCHESTER RD
MEMPHIS, TN 38116
(901) 308-2994
11:00 AM - 9:00 PM
95% of 84 customers recommended
Start your carryout order.
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Benefits
Add Chia Seeds
$1.00
Add Almonds
$1.00
Add Hemp Seeds
$1.00
Add Flax Seeds
$1.00
Add Beets
$2.00
Add Chlorophyll
$2.00
Add Spirulina
$2.00
Add Maca Root
$2.00
Add Cacao
$2.00
Add Matcha Green Tea
$2.00
Add Bromide Plus/Dr Sebi
$2.00
Elder Berries
$2.00
Moringa
$2.00
Goji Berries
$2.00
Immune System Boost
$1.00
Ginseng
$1.00
B12
$1.00
R1 Lean
$1.00
Burritos
Blackbean Burrito
$11.00
Chicken Burrito
$11.00+
Chicken Santa Fe Burrito
$11.50
Turkey Burrito
$12.00+
Chicken Mixed Veggies Burrito
$13.00+
Turkey Mixed Veggies Burrito
$12.00+
Turkey Sante Fe Burrito
$11.50
Santa Fe Burrito
$10.00+
Salmon Burrito
$14.00
Mente Speciality Salmon Burrito
$14.50
Veggie Burrito
$10.00+
Salmon Veggie Burrito
$14.50
Drinks
Chlorophyll 20oz
$2.00
Chlorophyll 32oz
$3.00
Bottled Water
$1.00
Refill
$1.00
Upsize Drink
$1.00
Lemonades Small
$2.00
Large Drink
$3.00
Large Tea
$3.25
CAN DRINK
$1.00
Ice Cup
$0.50
Large Ice Cup
$0.75
Sweet Tea
$2.50
Extras
Add Chicken
$3.00
Add Turkey
$3.00
Add Jalapeños
$1.50
Add Salsa
$1.50
Add Sour Cream
$1.50
Add Mixed Veggies
$3.00
Add Vegan Cheese
$2.00
Add Cheese
$1.50
Add Spinach
$2.00
Add Guacamole
$0.50
Add Avocado Slices
$1.50
Add Salmon
$3.00
Add Mushrooms
$1.50
Add Santa Fe Mix
$3.00
R1 Lean
$1.00
Extra Shrimp
$4.00
Parmesan Cheese
$1.50
Red Peppers
$1.50
Honey Hot
$0.50
Buffalo Sauce
$0.50
BBQ
$0.50
Garlic Parmesan Sauce
$0.50
Ranch Dressing (all)
$0.50
Banana Peppers
$0.50
Add Vegan Sausage
$3.00
Add Santa Fe HR Portion
$1.50
Add Chicken HR Portion
$1.50
Add Turkey HR Portion
$1.50
Add Vegan Sausage HR Portion
$2.00
Add Turkey Bacon
$1.00
Pickle
$1.85
Honey Gold
$0.50
Vidalia Onion
$0.50
Add Kale
$2.00
Turkey Patty
$4.50
Hood Rolls
Chicken Hoodrolls
$8.00
Buffalo Chicken Hoodrolls
$9.00
Chicken And Shrimp Mixed Veggies Hoodroll
$9.50
Chicken Mixed Veggie Rolls
$8.50+
Chicken Santa Fe Rolls
$8.50+
Mushroom Rolls
$7.00+
Santa Fe Rolls
$7.00+
Turkey Santa Fe Rolls
$8.50+
Turkey Mixed Veggie Rolls
$8.50+
Salmon Hoodrolls
$9.00+
Turkey Hoodrolls
$9.00
Honey Hot Chicken Hoodrolls
$8.50
Honey Hot Chicken Veggie Rolls
$8.50
Honey Hot Chicken Santa Fe Rolls
$8.50
Honey Hot Turkey Rolls
$8.50
Honey Hot Turkey Veggie Rolls
$8.50
Red Cabbage Rolls
$8.50
Salmon Veggie Rolls
$9.50
Shrimp And Chicken HoodRolls
$9.50
Shrimp Hoodroll
$8.50
Spinach Wrap Add
$3.00
Veggie Rolls
$7.00+
Vegan Italian Sausage with Kale and Tomatoe Rolls
$9.00
Garlic Parmesan Chicken Rolls
$8.50
Garlic Parmesan Chicken Veggie Rolls
$8.50
Extra Hoodroll
$4.00
Add Vegan Cheese To Roll
$2.00
Ingredients
Onion
$0.50
Carrots
$2.00
Mushrooms
$0.50
Add Spinach
$1.00
Kale 8oz.
$3.50
Red Cabbage
$0.00
Red Onions
$0.00
No Onions
$0.00
No Kale
$0.00
No Spinach
$0.00
No Tomatoes
$0.00
No Mushrooms
$0.00
No Cheese
$0.00
No Red Cabbage
$0.00
No Peppers
$0.00
Kid's Menu
Kids Chicken Hoodroll Combo W/fries & Lemonade
$6.50
Kids Turkey Hoodroll W/fries Lemonade
$6.50
Kids Chicken Ques. W/fries Lemonade
$8.00
Kids Cheese Ques. W/fries Lemonade
$8.00
Kids Turkey Ques. W/fries Lemonade
$8.00
Kids Nachos
$6.50
Kids Grill Cheese
$5.00
Kids Moz. Sticks
$6.00
Kids Veggie Hoodroll W/fries Lemonade
$6.00
Kids Chicken Nachos
$7.00
King Salads
King Veggie Salad
$10.00
King Grilled Chicken Salad
$11.00
King Grilled Turkey Salad
$11.00
King Grilled Salmon Salad
$12.50
Side Salad
$5.99
King Shrimp Salad
$12.50
Avocado King Salad
$10.50
Nachos
Veggie Nachos
$12.00
Grilled Chicken Veggie Nachos
$13.50
Grilled Turkey Veggie Nachos
$13.00
Santa Fe Nachos
$11.50
Santa Fe Chicken Nachos
$13.50
Santa Fe Turkey Nachos
$13.50
Chicken Nachos
$13.00
Turkey Nachos
$13.00
Salmon Nachos
$14.00
Turkey Kale Chili Nachos
$13.00
Shrimp Veggie Nachos
$14.50
Salmon Veggie Nachos
$15.00
Others
Chlorophyll Water Bottle
$3.00
Water Bottle
$1.00
Chlorophyll Juice
$15.50
Dressing
$0.50
Soursop Gallon
$15.50
Soursop Gallon
$15.50
Black Bitter Seed Oil
$40.00
Ice Cup
$0.50
Large Ice Cup
$0.75
The Diabetes Formula
$50.00
The Immunity Formula
$50.00
Sea Moss Bladder Wrack
$50.00
Potato Spuds
Veggie Spud
$11.50+
Grilled Chicken w/Veggies Spud
$13.50+
Grilled Turkey w/Veggies Spud
$13.50+
Santa Fe Spud
$11.50+
Santa Fe Chicken Spud
$13.50+
Santa Fe Turkey Spud
$13.50+
Grilled Chicken Spud
$12.00+
Grilled Turkey Spud
$12.00+
Grilled Vegan Sausage w/Veggies Spud
$14.50
Salmon Spud
$15.00
Sides
Large Mixed Veggies 12oz.
$5.50
Large Spinach 8oz.
$5.50
Large Tumeric Potatoes 12oz.
$5.50
Okra
$3.50
Fried Mushrooms
$3.50
Mozzarella Sticks
$5.50
Seasoned Fries
$2.50
Sweet Potatoes Fries
$2.50
Cabbage Small 8oz
$3.50
Cabbage Large 12oz.
$7.50
Poppers
$3.50
Onion Rings
$2.50
FGT
$5.50
Large Kale 12oz.
$5.50
Large Santa Fe Mix 12oz.
$7.50
Small Mixed Veggies 8oz.
$3.50
Small Spinach 8oz
$3.00
Small Kale 8oz.
$3.50
Small Santa Fe Mix 8oz
$3.50
Small Tumeric Potatoes 8oz
$3.50
Large Vegan Kale Mix
$6.50
Rice
$2.50
Small Vegan Kale Mix
$3.50
Spinach/Kale Mix 8oz
$4.00
Spinach/Kale Mix 12oz
$5.50
Family Size Buffalo Fries
$7.00
Family Size Sweet Potato Fries
$7.00
Seasoned Carrots
$3.00
Sandwiches
Fried Green Tomato Sandwich
$9.00+
Spinach & Kale Sandwich
$10.00+
Mushroom Sandwich
$8.00+
California Burger
$9.00
Grilled Turkey Burger
$9.00+
Grilled Chicken Melt
$10.00+
Grilled Turkey Melt
$10.00+
Kale
$7.00+
Salmon Burger
$10.00
SW FGT Sandwich
$9.00
Salmon Fillet
$8.00
Salmon On The Square
$10.00
Beyond Burger
$10.00
Shots
Wheatgrass Shots
$3.00
Ginger Shots
$3.00
Tumeric Shots
$3.00
Beet Root Shots
$3.00
Moringa Shots
$3.00
Chia Seeds
$1.00
Flax Seeds
$1.00
Ginseng Shot
$3.00
Maca Root Shot
$3.00
B12 Shot
$3.00
Specials
Only Smoothies that come on hoodroll and quesadilla special are LG Kyran Nile Valley Gentlemen's Club Purple Rain and Tropical Paradise ONLY NO EXCEPTION ONLY MONDAY-FRIDAY 11AM-2:30PM
Chicken Hoodroll W/ Smoothie
$11.50
Turkery Hoodrolls W/Smoothie
$11.50
Veggie Hoodrolls W/Smoothie
$11.50
Chicken Quesadilla W/ Smoothie
$13.50
Turkery Quesadilla W/ Smoothie
$14.50
California Veggie Burger Special
$10.50
Black Bean Veggie Burger Special
$10.50
Mente's Salmon Burrito
$13.50
Santa Fe Hoodroll W/ Smoothie
$11.50
Veggie Quesadilla/Smoothie
$13.50
San/Fe Quesadill/Smoothie
$13.50
Add Fries
$2.00
Turkey Wrap W/ Smoothie
$15.99
Vegetarian Wrap W/ Smoothie
$14.99
Chicken Burrito W/ Smoothie
$14.00
Turkey Burrito W/ Smoothie
$15.00
Veggie Burrito W/ Smoothie
$14.00
5pc Wings Buffalo Fries W/ Smoothie
$18.00
10pc Wing Buffalo Fries W/ Smoothie
$22.00
Salmon Hoodroll w/ Smoothie
$13.00
Special Meal
Meat Meal
$11.99
Salmon Plate
$12.99
Veggie Plate
$11.00
Vegan Kale Mix Plate
$13.00
Lemon Pepper Grilled Shrimp Meal
$13.99
(10)Buffalo Shrimp Meal W/tumeric Pot..sautéed Kale And Mushroom
$13.99
Salmon Veggie Plate
$15.00
Smoothie Menu
Amen Ra Plus
$10.00
Amen RA Smoothie
$9.00
Beautiful Smoothie
$9.00
Better Sex Smoothie
$9.00
Choc Ra Smoothie
$9.00
Cali Smoothie
$8.00
Greenergy Smoothie
$9.00
Green Goddess Smoothie
$9.00
Gentlemen Club Smoothie
$8.00
Kyran Smoothie
$8.00
LG Smoothie
$8.00
Living Legend Smoothie
$9.00
Mo Life Smoothie
$9.00
Nile Valley Smoothie
$8.00
Protein Blast Smoothie
$9.00
Phallus Plus
$10.50
Purple Rain Smoothie
$8.00
Phallus Smoothie
$8.00
Pine Straw Smoothie
$8.00
Passion Smoothie
$9.50
RA Smoothie
$9.00
Ra Plus
$10.50
Royalty Smoothie
$9.00
Strawberry Kiwi Smoothie
$8.00
Straw Bana Smoothie
$8.00
Spring Valley Smoothie
$8.00
Sunrise Smoothie
$8.00
Trinity Smoothie
$8.00
Toxic Cleanse
$9.00
Trizz
$9.00
Tropical Paradise Smoothie
$8.00
System Flush
$8.00
Strawberry Pineapple
$8.00
Wala Magic Smoothie
$9.00
Victory Smoothie
$9.00
Yoniverse Smoothie
$9.00
Sunshine
$8.00
Large Smoothie
$3.00
Shrimp And Fries
Shrimp And Fries (5)
$9.00
Shrimp Only (5)
$7.00
Buffalo Shrimp 10pc W/fries
$13.50
Buffalo Shrimp 5pc W/fries
$9.50
Quesizza (All Made With Mixed Cheese And Provolone Cheese)
10" Buffalo Chicken
$14.50
10" Veggie (Spinach Mushroom Carrots Tomatoes Black Olives Onions)
$12.00
10" Chicken
$14.00
10" Chicken Veggie
$14.99
10" Turkey
$14.00
10" Turkey Veggie
$14.99
10" Salmon Veggie
$16.99
10" Salmon (Spinach N Onion)
$16.00
12" Veggie
$14.00
12" Chicken (Only)
$16.00
12" Turkey
$16.00
12" Chicken Veggie
$17.00
12" Turkey Veggie
$17.00
12" Salmon (Spinach N Onions)
$18.00
12" Salmon Veggie Quesizza
$19.00
8" Veggie
$11.00
8" Chicken
$12.00
8" Chicken Veggie
$12.99
8" Turkey
$12.00
8" Turkey Veggie
$12.99
8" Salmon
$12.99
8" Salmon Veggie
$13.99
8" Salmon (Spinach & Onion)
$13.00
8" Buffalo Chicken
$12.50
Vegan Sausage
$3.00
Vegan Sausage Xtra 12"
$5.00
Add Cheese 10"
$2.50
Add Cheese 12"
$3.00
Vegan Cheese 10"
$3.00
Vegan Cheese 12"
$5.00
Quesadillas
Cheese Quesadilla
$7.50
Chicken Quesadilla
$9.50+
Chicken S/F Quesadilla
$10.00+
Chicken W/ Spinach Quesadilla
$11.00+
Chicken W/Kale Quesadilla
$12.00+
Chicken W/Spinach & Kale Quesadilla
$12.00+
Chicken Mixed Veggies Quesadilla
$11.00+
Fried Green Tomato Quesadilla
$11.50+
Kale & Spinach Quesadilla
$10.00+
Kale Quesadilla
$9.00+
Mushroom Quesadilla
$9.00+
Salmon Quesadilla
$12.00+
Spinach Quesadilla
$9.00+
Santa Fe Quesadilla
$9.50+
Spinach Wrap Chicken Quesadilla
$13.00
Spinach Wrap Turkey Quesadilla
$13.00
Salmon In Spinach Wrap Quesadilla
$14.00
Turkey Quesadilla
$9.50+
Turkey Mixed Veggies Ques.
$11.00
Turkey S/F Quesadilla
$10.50+
Veggie Quesadilla
$9.50+
Veggie Quesadilla In Spinach Wrap
$11.00
Add Veggie
$1.50
Wraps
Raw Veggie Wrap
$10.00+
Santa Fe Wrap
$10.00+
Grilled Chicken Santa Fe Wrap
$11.00+
Grilled Turkey Wrap
$11.00+
Vegetarian Wrap
$11.00+
Turmeric Grilled Chicken Wrap
$11.00+
Chicken Wrap
$11.00
Turkey Santa Fe Wrap
$11.50
Chicken Veggie Wrap
$11.50
Salmon Wrap
$12.50
Salmon Veggie Wrap
$13.00
Black Bean Wrap
$13.00
Wings
Buffalo Hot Wings
$10.00
Honey Hot Wings
$10.00
Garlic Parmesan Wings
$10.00
Wings Combo W/side
$13.00
Barbeque Wings
$10.00
Honey Gold Wings
$10.00
Lemon Pepper Wings
$10.00
Mild Hot Wings
$10.00
Season Wings
$10.00
10 Pc Wings
$13.00
All Flats
$3.00
10 Pc Combo W/ Side
$18.00
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