0 items in Cart
SMOOTH LIVING  Logo
  • Home
  • Gallery
  • Locations
  • Contact
  • Order Online
  • 0 items in Cart
  • Home
  • Gallery
  • Locations
  • Contact
  • Order Online
Group Order Sign Up For Deals

SMOOTH LIVING (Winchester) Online Ordering Menu

1271 WINCHESTER RD
MEMPHIS, TN 38116
(901) 308-2994
8:00 AM - 8:00 PM
95% of 258 customers recommended
Start your carryout order.
Check Availability

Benefits

Add Chia Seeds 
$1.00
Add Almonds 
$1.00
Add Hemp Seeds 
$1.00
Add Flax Seeds 
$1.00
Add Beets 
$2.00
Add Chlorophyll 
$2.00
Add Spirulina 
$2.00
Add Maca Root 
$2.00
Add Cacao 
$2.00
Add Matcha Green Tea 
$2.00
Add Bromide Plus/Dr Sebi 
$2.00
Elder Berries 
$2.00
Moringa 
$2.00
Goji Berries 
$2.00
Immune System Boost 
$2.00
Ginseng 
$1.00
B12 
$1.00
R1 Lean 
$1.00
Whey Protein 
$2.00
Ginger 
$1.00

Burritos

Blackbean Burrito 
$11.00
Chicken Burrito 
$11.00+
Chicken Santa Fe Burrito 
$11.50
Turkey Burrito 
$11.00+
Chicken Mixed Veggies Burrito 
$13.00+
Turkey Mixed Veggies Burrito 
$12.00+
Turkey Sante Fe Burrito 
$11.50
Santa Fe Burrito 
$10.00+
Salmon Burrito 
$14.00
Mente Speciality Salmon Burrito 
$14.50
Veggie Burrito 
$10.00+
Salmon Veggie Burrito 
$14.50

Drinks

Chlorophyll 20oz 
$2.00
Chlorophyll 32oz 
$3.00
Bottled Water 
$2.00
Refill 
$1.00
Upsize Drink 
$1.00
Lemonades Small 
$2.00
Large Drink 
$3.00
CAN DRINK 
$2.00
Ice Cup 
$1.00
Large Ice Cup 
$1.25
Sweet Tea 
$2.50
Vior Alkaline Water 
$2.50

Extras

Add Chicken 
$3.00
Add Turkey 
$3.00
Add Jalapeños 
$1.50
Add Salsa 
$1.50
Add Sour Cream 
$1.50
Add Mixed Veggies 
$3.00
Add Vegan Cheese 
$2.00
Add Cheese 
$1.50
Add Spinach 
$2.00
Add Guacamole 
$0.50
Add Avocado Slices 
$1.50
Add Salmon 
$3.00
Add Mushrooms 
$1.50
Add Santa Fe Mix 
$3.00
R1 Lean 
$1.00
Extra Shrimp 
$4.00
Parmesan Cheese 
$1.50
Red Peppers 
$1.50
Honey Hot 
$0.50
Buffalo Sauce 
$0.50
BBQ 
$0.50
Garlic Parmesan Sauce 
$0.50
Ranch Dressing (all) 
$0.50
Banana Peppers 
$0.50
Add Vegan Sausage 
$3.00
Add Santa Fe HR Portion 
$1.50
Add Chicken HR Portion 
$1.50
Add Turkey HR Portion 
$1.50
Add Vegan Sausage HR Portion 
$2.00
Add Turkey Bacon 
$1.00
Pickle 
$1.00
Honey Gold 
$0.50
Vidalia Onion 
$0.50
Add Kale 
$2.00
Turkey Patty 
$4.50
Custom Item 
$0.50

Hood Rolls

Buffalo Chicken Hoodrolls 
$9.50
Chicken Hoodrolls 
$9.00
Chicken And Shrimp Mixed Veggies Hoodroll 
$9.50
Chicken Mixed Veggie Rolls 
$9.50+
Chicken Santa Fe Rolls 
$9.50+
Mushroom Rolls 
$7.00+
Santa Fe Rolls 
$7.00+
Salmon Hoodrolls 
$9.50+
Turkey Santa Fe Rolls 
$9.50+
Turkey Mixed Veggie Rolls 
$9.50+
Turkey Hoodrolls 
$9.00
Honey Hot Chicken Hoodrolls 
$9.50
Honey Hot Chicken Veggie Rolls 
$9.50
Honey Hot Chicken Santa Fe Rolls 
$9.50
Honey Hot Turkey Rolls 
$9.50
Honey Hot Turkey Veggie Rolls 
$9.50
Jerk Hoodrolls 
$9.50
Red Cabbage Rolls 
$8.50
Salmon Veggie Rolls 
$10.00
Shrimp And Chicken HoodRolls 
$10.50
Shrimp Hoodroll 
$10.00
Spinach Wrap Add 
$3.00
Veggie Rolls 
$7.00+
Vegan Italian Sausage with Kale and Tomatoe Rolls 
$9.00
Garlic Parmesan Chicken Rolls 
$9.50
Garlic Parmesan Chicken Veggie Rolls 
$10.00
Extra Hoodroll 
$4.00
Add Vegan Cheese To Roll 
$2.00
Add Spinach 
$1.00

Ingredients

Onion 
$0.50
Carrots 
$2.00
Mushrooms 
$0.50
Add Spinach 
$1.00
Kale 8oz. 
$3.50
Red Cabbage 
$0.00
Red Onions 
$0.00
No Onions 
$0.00
No Kale 
$0.00
No Spinach 
$0.00
No Tomatoes 
$0.00
No Mushrooms 
$0.00
No Cheese 
$0.00
No Red Cabbage 
$0.00
No Peppers 
$0.00

Kid's Menu

Kids Chicken Hoodroll Combo W/fries & Lemonade 
$6.50
Kids Turkey Hoodroll W/fries Lemonade 
$6.50
Kids Chicken Ques. W/fries Lemonade 
$8.00
Kids Cheese Ques. W/fries Lemonade 
$8.00
Kids Turkey Ques. W/fries Lemonade 
$8.00
Kids Nachos 
$6.50
Kids Grill Cheese 
$5.00
Kids Moz. Sticks 
$6.00
Kids Veggie Hoodroll W/fries Lemonade 
$6.00
Kids Chicken Nachos 
$7.00

King Salads

King Veggie Salad 
$10.00
King Grilled Chicken Salad 
$11.00
King Grilled Turkey Salad 
$11.00
King Grilled Salmon Salad 
$12.50
Side Salad 
$5.99
King Shrimp Salad 
$12.50
Avocado King Salad 
$10.50

Nachos

Veggie Nachos 
$12.00
Grilled Chicken Veggie Nachos 
$13.50
Grilled Turkey Veggie Nachos 
$13.00
Santa Fe Nachos 
$11.50
Santa Fe Chicken Nachos 
$13.50
Santa Fe Turkey Nachos 
$13.50
Chicken Nachos 
$13.00
Turkey Nachos 
$13.00
Salmon Nachos 
$14.00
Turkey Kale Chili Nachos 
$13.00
Shrimp Veggie Nachos 
$15.00
Salmon Veggie Nachos 
$15.00
Shrimp Nachos 
$14.50

Others

Chlorophyll Water Bottle 
$3.00
Water Bottle 
$1.00
Chlorophyll Juice 
$15.50
Dressing 
$0.50
Soursop Gallon 
$15.50
Soursop Gallon 
$15.50
Black Bitter Seed Oil 
$45.00
Ice Cup 
$1.00
Large Ice Cup 
$1.25
The Diabetes Formula 
$45.00
The Immunity Formula 
$45.00
Sea Moss Bladder Wrack 
$45.00
Moringa Living Bitters 
$45.00
Soursop Bitters 
$45.00
Flatbelly Tea 
$45.00
Wild Horn 
$45.00
Pink Immunity Booster 
$45.00
Black Jamaican Booster 
$45.00
Super Red 
$45.00
Vior Alkaline Water 
$2.50
LA Paix..Male Enhancer 
$40.00

Potato Spuds

Veggie Spud 
$11.50+
Grilled Chicken w/Veggies Spud 
$13.50+
Grilled Turkey w/Veggies Spud 
$13.50+
Santa Fe Spud 
$11.50+
Santa Fe Chicken Spud 
$13.50+
Santa Fe Turkey Spud 
$13.50+
Grilled Chicken Spud 
$12.00+
Grilled Turkey Spud 
$12.00+
Grilled Vegan Sausage w/Veggies Spud 
$14.50
Salmon Spud 
$15.00
Mente Spud 
$16.50

Sides

Cabbage Small 8oz 
$3.50
Cabbage Large 12oz. 
$7.50
Large Mixed Veggies 12oz. 
$5.50
Spinach 8oz. 
$5.50
Large Tumeric Potatoes 12oz. 
$5.50
Okra 
$3.50
Fried Mushrooms 
$3.50
Mozzarella Sticks 
$5.50
Seasoned Fries 
$2.50
Sweet Potatoes Fries 
$2.50
Poppers 
$3.50
Onion Rings 
$2.50
FGT 
$5.50
Large Kale 12oz. 
$5.50
Large Santa Fe Mix 12oz. 
$7.50
Small Mixed Veggies 8oz. 
$3.50
Small Kale 8oz. 
$3.50
Small Santa Fe Mix 8oz 
$3.50
Small Tumeric Potatoes 8oz 
$3.50
Large Vegan Kale Mix 
$6.50
Rice 
$2.50
Small Vegan Kale Mix 
$3.50
Spinach/Kale Mix 8oz 
$4.00
Spinach/Kale Mix 12oz 
$5.50
Family Size Buffalo Fries 
$7.00
Family Size Sweet Potato Fries 
$7.00
Seasoned Carrots 
$3.00
Cucumber Salad (8oz) 
$2.50
Cucumber Salad (12) 
$0.00

Sandwiches

Fried Green Tomato Sandwich 
$9.00+
Spinach & Kale Sandwich 
$10.00+
Mushroom Sandwich 
$8.00+
California Burger 
$10.00
Grilled Turkey Burger 
$9.00+
Grilled Chicken Melt 
$10.00+
Grilled Turkey Melt 
$10.00+
Kale 
$7.00+
Salmon Burger 
$10.00
SW FGT Sandwich 
$9.00
Salmon Fillet 
$8.00
Salmon On The Square 
$10.00
Beyond Burger 
$10.00

Shots

Wheatgrass Shots 
$3.00
Ginger Shots 
$3.00
Tumeric Shots 
$3.00
Beet Root Shots 
$3.00
Moringa Shots 
$3.00
Ginseng Shot 
$3.00
Maca Root Shot 
$3.00
B12 Shot 
$3.00

Specials

Only Smoothies that come on hoodroll and quesadilla special are LG Kyran Nile Valley Gentlemen's Club Purple Rain and Tropical Paradise ONLY NO EXCEPTION ONLY MONDAY-FRIDAY 11AM-2:30PM
Buffalo Chicken Hoodroll / Smoothie 
$15.00
Chicken Hoodroll W/ Smoothie 
$14.00
Turkery Hoodrolls W/Smoothie 
$14.00
Salmon Hoodroll w/ Smoothie 
$15.00
Santa Fe Hoodroll W/ Smoothie 
$13.00
Veggie Hoodrolls W/Smoothie 
$13.00
Chicken Quesadilla W/ Smoothie 
$15.00
Turkery Quesadilla W/ Smoothie 
$15.00
San/Fe Quesadill/Smoothie 
$14.00
Veggie Quesadilla/Smoothie 
$14.00
California Veggie Burger/smoothie 
$15.00
Black Bean Veggie Burger/Smoothie 
$15.00
Mente's Salmon Burrito /Smoothie 
$21.00
Add Fries 
$2.00
Chicken Wrap W/Smoothie 
$16.00
Turkey Wrap W/ Smoothie 
$16.00
Vegetarian Wrap W/ Smoothie 
$15.00
Chicken Burrito W/ Smoothie 
$16.00
Turkey Burrito W/ Smoothie 
$16.00
Veggie Burrito W/ Smoothie 
$15.00
5pc Wings Buffalo Fries W/ Smoothie 
$18.00
10pc Wing Buffalo Fries W/ Smoothie 
$22.00
Chicken Or Buffalo Chicken Sampler With Smoothie 
$18.00
Sampler Veggie With Smoothie 
$14.00
Salmon Quesadilla W/Smoothie 
$16.00
Add Vegg/Spinach 
$1.00

Special Meal

Meat Meal 
$11.99
Salmon Plate 
$12.99
Veggie Plate 
$11.00
Vegan Kale Mix Plate 
$13.00
Lemon Pepper Grilled Shrimp Meal 
$13.99
(10)Buffalo Shrimp Meal W/tumeric Pot..sautéed Kale And Mushroom 
$13.99
Salmon Veggie Plate 
$15.00
Chicken Or Buffalo Chicken Sampler 
$14.00
Veggie Sampler 
$12.00
Turkey Gravy Meal 
$12.00

Smoothie Menu

Amen Ra Plus 
$11.50
Amen RA Smoothie 
$10.50
Beautiful Smoothie 
$10.50
Better Sex Smoothie 
$10.50
Choc Ra Smoothie 
$10.50
Cali Smoothie 
$9.50
Greenergy Smoothie 
$10.50
Green Goddess Smoothie 
$10.50
Gentlemen Club Smoothie 
$9.50
Kyran Smoothie 
$9.50
LG Smoothie 
$9.50
Living Legend Smoothie 
$10.50
Mo Life Smoothie 
$10.50
Nile Valley Smoothie 
$9.50
Protein Blast Smoothie 
$10.50
Phallus Plus 
$12.00
Purple Rain Smoothie 
$9.50
Phallus Smoothie 
$10.50
Pine Straw Smoothie 
$9.50
Passion Smoothie 
$9.50
RA Smoothie 
$10.50
Ra Plus 
$10.50
Royalty Smoothie 
$10.50
Strawberry Kiwi Smoothie 
$9.50
Straw Bana Smoothie 
$9.50
Spring Valley Smoothie 
$9.50
Sunrise Smoothie 
$9.50
Trinity Smoothie 
$9.50
Toxic Cleanse 
$10.50
Trizz 
$10.50
Tropical Paradise Smoothie 
$9.50
System Flush 
$9.50
Strawberry Pineapple 
$9.50
Wala Magic Smoothie 
$10.50
Victory Smoothie 
$10.50
Yoniverse Smoothie 
$10.50
Sunshine 
$9.50
Large Smoothie 
$3.00
Smoothie Of The Week 
$9.50
D-Nice 
$10.50
Chicken Hoodroll W/ Smoothie 
$14.00

Shrimp And Fries

Shrimp And Fries (5) 
$9.00
Shrimp Only (5) 
$7.00
Buffalo Shrimp 10pc W/fries 
$13.50
Buffalo Shrimp 5pc W/fries 
$9.50
Honey Hot Shrimp W/fries (10) 
$13.00
HH Shrimp W/fries (5) 
$9.50
Shrimp Only 10pc 
$11.00

Quesizza (All Made With Mixed Cheese And Provolone Cheese)

10" Buffalo Chicken 
$14.50
10" Veggie (Spinach Mushroom Carrots Tomatoes Black Olives Onions) 
$12.00
10" Chicken 
$14.00
10" Chicken Veggie 
$14.99
10" Turkey 
$14.00
10" Turkey Veggie 
$14.99
10" Salmon Veggie 
$16.99
10" Salmon (Spinach N Onion) 
$16.00
12" Veggie 
$14.00
12" Chicken (Only) 
$16.00
12" Turkey 
$16.00
12" Chicken Veggie 
$17.00
12" Turkey Veggie 
$17.00
12" Salmon (Spinach N Onions) 
$18.00
12" Salmon Veggie Quesizza 
$19.00
8" Veggie 
$11.00
8" Chicken 
$12.00
8" Chicken Veggie 
$12.99
8" Turkey 
$12.00
8" Turkey Veggie 
$12.99
8" Salmon 
$12.99
8" Salmon Veggie 
$13.99
8" Salmon (Spinach & Onion) 
$13.00
8" Buffalo Chicken 
$12.50
Vegan Sausage 
$3.00
Vegan Sausage Xtra 12" 
$5.00
Add Cheese 10" 
$2.50
Add Cheese 12" 
$3.00
Vegan Cheese 10" 
$3.00
Vegan Cheese 12" 
$5.00

Quesadillas

Cheese Quesadilla 
$7.50
Chicken Quesadilla 
$9.50+
Chicken S/F Quesadilla 
$10.00+
Chicken W/ Spinach Quesadilla 
$11.00+
Chicken W/Kale Quesadilla 
$12.00+
Chicken W/Spinach & Kale Quesadilla 
$12.00+
Chicken Mixed Veggies Quesadilla 
$12.00+
Fried Green Tomato Quesadilla 
$11.50+
Kale & Spinach Quesadilla 
$10.00+
Kale Quesadilla 
$9.00+
Mushroom Quesadilla 
$9.00+
Salmon Quesadilla 
$12.00+
Spinach Quesadilla 
$9.00+
Santa Fe Quesadilla 
$9.50+
Spinach Wrap Chicken Quesadilla 
$13.00
Spinach Wrap Turkey Quesadilla 
$13.00
Salmon In Spinach Wrap Quesadilla 
$14.00
Turkey Quesadilla 
$9.50+
Turkey Mixed Veggies Ques. 
$12.00
Turkey S/F Quesadilla 
$11.00+
Veggie Quesadilla 
$9.50+
Veggie Quesadilla In Spinach Wrap 
$11.00
Add Veggie 
$1.50
Salmon Veggie Quesadilla 
$13.00

Wraps

Raw Veggie Wrap 
$10.00+
Santa Fe Wrap 
$10.00+
Grilled Chicken Santa Fe Wrap 
$11.00+
Grilled Turkey Wrap 
$11.00+
Vegetarian Wrap 
$11.00+
Turmeric Grilled Chicken Wrap 
$11.00+
Chicken Wrap 
$11.00
Turkey Santa Fe Wrap 
$11.50
Chicken Veggie Wrap 
$11.50
Salmon Wrap 
$12.50
Salmon Veggie Wrap 
$13.00
Black Bean Wrap 
$13.00
Turkey Veggie Wtap 
$11.50

Wings

Buffalo Hot Wings 
$10.00
Honey Hot Wings 
$10.00
Garlic Parmesan Wings 
$10.00
Wings Combo W/side 
$13.00
Barbeque Wings 
$10.00
Honey Gold Wings 
$10.00
Lemon Pepper Wings 
$10.00
Mild Hot Wings 
$10.00
Season Wings 
$10.00
10 Pc Wings 
$18.00
All Flats 
$3.00
10 Pc Combo W/ Side 
$20.00
5pc Jerk Wings\fries 
$12.50
Jerk Chicken Wings Only (5) 
$11.00
10pc Jerk Wings W/fries 
$21.00
Your cart is empty.
  • Visit our Facebook Visit our Instagram Visit our Yelp
Powered by Menufy © 2023
  • Accessibility
  • Terms
  • Help
  • Privacy
Loading, please wait.